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Basic hummus recipe

Hummus is a staple in our house, especially in summer, as it is a lovely little snack that we both enjoy. Jean and I can make a portion and immediately sit around our table and eat it with a spoon and a selection of our fave crackers (normally Provita biscuits).

A healthy dip that can be eaten with basically everything, hummus provides you with protein and an array of deliciously healthy vitamins (including folate) and minerals. Although it is high in fat, it’s good to know that it is mostly heart-healthy unsaturated fat.

We are lucky to have a number of shops that stock an amazing selection of store-bought hummus, however, there really is nothing like making your own. It’s just so fresh, earthy and super tasty.

So, on to making your own! You will be glad to know that basic hummus is very easy to make, and if you can crack my little recipe below, you can then make your own variations by adding your fave veg – whether red peppers, avo, jalapeño or aubergine – or your fave spices. Mmm, paprika. Here goes…

Time to make

15 minutes max.

Ingredients

  • 1 x can of chickpeas
  • 1 teaspoon of garlic
  • 6 table spoons of olive oil
  • 3 table spoons of lemon juice
  • 1 teaspoon of salt
  • 1 teaspoon of pepper

hummus-body-one

Equipment:

  • Strainer
  • Can opener
  • Food Processor
  • Spatula

Instructions

  1. Open you can of chickpeas and drain in a strainer
  2. Add the chickpeas to your food processor
  3. Add your garlic, salt, pepper, lemon juice and olive oil
  4. Turn your food processor on until all the ingredients are nice a smooth
  5. Use your spatula to scrape the sides of your food processor and pulse a couple more times (just to make sure you get all of the chickpeas)
  6. Once you think the mixture is completely smooth, you can scrape it into individual Tupperware boxes (one for every day at lunch time), or put it straight into a serving dish if you have friends around for a braai.

Note: If you would prefer a chunky version, do not blend the mixture for as long.

hummus-body-two

It really is that simple! I would not keep in in the fridge any longer than a week, otherwise it loses its fresh-ness. Of course, it’s best when it’s served right away, but it’s equally as good if you eat it within the first week.

Serving suggestion:

Sprinkle a little paprika on the top and drizzle it with some more olive oil. Serve with crisps, your fave biscuits or veg sticks. Or all three!

Give it a go, I am sure you will love it! And let me know what variations you make and what extra ingredients you use when you make your own hummus. Enjoy!

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7 Comments

  • Reply Odette

    Have you tried the Woolies Caramelised Onion hummus? It tastes like heaven on earth.

    October 13, 2016 at 7:51 pm
  • Reply Andrea van Wyk

    I love, love, love hummus. Such a delicious and healthy dip.

    October 12, 2016 at 10:52 am
  • Reply Moipone

    Wow this is so easy to do thanks for sharing

    October 12, 2016 at 9:04 am
  • Reply Cori

    Thank you for this! I’m trying to find cheaper ways to make hummus because of how much my family eats.

    October 11, 2016 at 9:46 pm
  • Reply Cait Weingartner

    I LOVE hummus and have been dying to try making my own homemade version. This recipe looks fantastic and a great place to start. Thanks for sharing!

    October 11, 2016 at 9:47 am
  • Reply Leigh Suznovich

    I’m a Lebanese woman who loves her hummus! This recipe looks amazing, can’t wait to try it 🙂

    October 10, 2016 at 8:24 pm
  • Reply Harper Slusher

    This looks delicious! I’ve always wanted to try making homemade hummus. Thanks for sharing!

    October 10, 2016 at 3:44 pm
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